Calcium is a macromineral that plays an important structural role in our body as it is an integral part of bones and teeth. But we have to take into account that for the fixation of calcium in the bone system the presence of vitamin D is necessary.
It is an abundant mineral in our body, which has high consumption recommendations, as it is essential for the formation of the skeleton of the body.
Calcium requirements increase markedly during pregnancy and lactation.
It is very important to maintain adequate levels of calcium in our organism in old age, in order to be able to replace the losses of this mineral caused by osteoporosis, for example.
In order for our body to have enough calcium, we must know which foods contain the most calcium:
The main source of calcium is found in milk, yogurt, cheese and other dairy products.
Fish from which the bones can be eaten, for example sardines (in oil), anchovies or salmon. Seafood, such as shrimp, crayfish or prawns.
Green leafy vegetables, such as cabbage or collard greens.
Almonds and hazelnuts
Chickpeas
