A few years ago, there would have been no need for this movement, realfooding, because they ate what they grew in the field. Fresh and seasonal products. So modern that we have believed we have to learn to eat again, reading books, understanding food labels, such as cheese labels, which ones are for realfooders?
Carlos Rios, leader of this movement, through his blog and instagram account, wants to help us choose the healthiest products for our diet. We can always indulge ourselves, but enjoying food is not incompatible with being healthy.
If there is something we enjoy eating, it is cheese, and concerned about this, we wanted to make it clear to our consumers that our sheep cheese is perfect for realfooders.
Do you know how many ingredients are needed to make cheese? Only four, not one more and not one less. If you have taken a look at the cheese you have at home and it has more ingredients, we are sorry to tell you that it is not a realfood cheese.
Milk, rennet, salt and lactic ferments. It’s that easy. Of course, if we have a truffle cheese at home, it must contain truffle or if we have an aged rosemary cheese, it must contain rosemary, but nothing else.
We are going to analyze each of these ingredients so that you have all the information available:
- The milk used to make the cheese can be sheep’s, goat’s or cow’s milk, or it can be made with all three milks or with two of them. In the market, we can also find cheeses made with buffalo or donkey milk, although it is less common.
- Rennet can be animal or vegetablerennet. It is a substance present in the mucosa of the fourth stomach of ruminant mammals. This is the rennet we use to make all our cheeses except the cream cheese.
cream cheese
which is made with vegetable thistle rennet, although it can be obtained from other vegetables.
Our goal has always been to make cheese as our grandmothers did, and working on it, we have managed to obtain a realfooding cheese.
Clean labels
,
natural range
cheeses with the taste of yesteryear, and for everyone. From tender to aged, with specialties for the more daring and a lactose-free range for those cheeselovers who are lactose intolerant.
We think of you, and also of us, because we take care of ourselves, we like to eat healthy and we enjoy eating a lot. Our cheeses are perfect if you belong to the realfooding movement. Did you know?
It may be a little complicated at first to read all the labels, but soon you will be able to differentiate which foods are good processed foods and which are ultra-processed. Take care of yourself, but there is always a moment to treat yourself, for example an ounce of chocolate, 90% pure cocoa and a piece of cheese.
Our mouths are watering writing these last lines, we already know what we are going to have for lunch today. what will you choose?
